Why do we hide emotional pain?
We are raw and tender sometimes.
Summer vacation and sunshine help to overcome some of your difficulties, but does it last?
Unless you develop the ability to self-soothe and self-validate, you will be in the bad circle forever.
Reiki will reach to the core issues and treat the symptoms.
My approach for my service is ; " No matter how dark it is or how long darkness has lasted, it dissappears when light is cast on it"
The best way to understand Reiki is to experience it a few times.
Trust your gut and trust the process.